With our temps rising, this time for the rest of the summer, it is important to stay cool.  APS in their newsletter this month have a few tips to keep you and your house a bit cooler while keeping the electric bill lower.

• Use fans with the air conditioner. The can help reduce energy cost by circulating the cool air.  Ceiling fans also can allow for air conditioners to be set 3 or 4 degrees higher with minimal change in comfort.
• Repair any broken windows or gaps that can allow cool air to escape.  Seal gaps in your home’s doors and windows.
• Cover windows with awnings, sunscreens or reflective film and keep drapes, blinds or shades closed during the day to keep out unwanted heat.
• Plant vegetation adjacent to windows – particularly on the west side of the home.  This will help reduce heat by blocking the sun’s rays.
• Do heat-producing chores such as laundry, cooking and dish washing during the cooler times of the day.  these tasks produce heat which requires the air conditioning to work harder.
• Avoid using the oven as much as possible.  Summer is the time for cookouts.
• Turn off electronic equipment such as computers and televisions when not in use.

Most of all, as our temps rise, remember to drink lots of water.  If you are outside working and sweating, be sure to drink an electrolyte drink like Gatorade or Pedialyte .  And if you notice getting a headache, most of the time it is the first symptom of dehydration, get drinking more fluids and stay away from diuretics.